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Lifestyle

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I’m not a snacker nor do I have a sweet tooth.  My kids aren’t either…can’t speak for my hubby though!  However, we do enjoy a good snack here and there.  If they happen to be healthy that’s even better.  Our favorite snack that we as a family enjoy are these quesadillas made with organic whole wheat & corn tortillas . …

Recent studies have shown that several spices can shift your metabolism into high gear, reduce the body’s negative response to fatty foods that clog our arteries and minimize inflammation associated with ailments from Alzheimer’s to arthritis.  A combination of just two tablespoons per day of the super food spices listed below can lower your blood fat levels by 30%, increase…